FAQs

Sea moss is a nutrient-rich red algae that contains 92 of the 102 essential minerals the human body needs.

Yes, in moderation. Children can take 1/2 teaspoon daily. Always consult a pediatrician first.

Sea moss may support weight loss by curbing appetite, balancing blood sugar, boosting metabolism, and improving digestion.

Sea moss contains natural fibers and nutrients that may support healthy blood sugar regulation by improving insulin sensitivity and slowing glucose absorption. However, because individual health conditions vary, diabetics should always consult their healthcare provider before adding sea moss to their regimen.

Yes. It contains antioxidants, zinc, vitamin C, and sulfur compounds that may help to strengthen your immune system.

Yes! Sea moss is rich in collagen-supporting nutrients and may help with acne, eczema, dryness, and hair growth.

Yes. It contains prebiotic fiber and alginates that promote digestion, balance gut flora, and support nutrient absorption.

Sea moss gel lasts up to 3 weeks refrigerated and 12 months if frozen. Always use a clean spoon when scooping.

Irish moss (Chondrus crispus) grows in cold Atlantic waters. Sea moss is a broader term and includes tropical Gracilaria varieties.

Many of our customers who are pregnant or breastfeeding choose to include sea moss in their wellness routine due to its rich nutrient profile. However, because every pregnancy and body is different, we always recommend consulting your healthcare provider before adding sea moss to your daily regimen.

It depends on the medication. Because of its iodine content, check with your healthcare provider first.

You can add it to smoothies, teas, soups, sauces, or eat it straight from the jar. 1–2 tablespoons daily is typical.

• Iodine – Supports thyroid function and metabolism
• Iron – Vital for oxygen transport and energy production
• Magnesium – Helps with muscle relaxation, nerve function, and blood sugar control
• Calcium – Strengthens bones and teeth; supports nerve signaling
• Potassium – Regulates fluid balance, muscle contractions, and nerve signals
• Zinc – Crucial for immunity, wound healing, and hormone balance
• Phosphorus – Supports healthy bones, energy production, and cell repair
• Selenium – A powerful antioxidant that supports thyroid and immune health
• Sulfur – Detoxifying; supports skin, joints, and metabolism
• Manganese – Helps with bone health and antioxidant function
• Copper – Important for red blood cell formation and nerve health
• Chromium – Enhances insulin action and regulates blood sugar
• Boron – Supports bone health and hormone balance
• Cobalt – Essential part of vitamin B12, supports red blood cell formation
• Nickel – Plays a role in enzyme systems
• Molybdenum – Helps the body process proteins and genetic material
• Vanadium – May support insulin sensitivity and metabolism
• Fluoride – Supports dental and bone health
• Silicon (Silica) – Important for skin, nails, hair, and connective tissues
• Chloride – Regulates fluid and acid–base balance
• Germanium – May support immune function and oxygenation
• Tin – Plays a minor role in growth and metabolism
• Lithium – In trace amounts, may support mood balance
• Strontium – Supports bone density
• Titanium – Found in trace amounts
• Rubidium – Supports enzyme activation in small amounts

• Vitamin A – Supports vision, skin health, and immune function
• Vitamin C – Powerful antioxidant that boosts immunity and collagen production
• Vitamin E – Protects cells from oxidative stress and supports skin health
• Vitamin K – Essential for blood clotting and bone health
• Vitamin B1 (Thiamine) – Helps convert food into energy and supports nerve function
• Vitamin B2 (Riboflavin) – Important for energy production and cellular function
• Vitamin B3 (Niacin) – Supports metabolism and skin health
• Vitamin B5 (Pantothenic Acid) – Helps with hormone production and energy metabolism
• Vitamin B6 (Pyridoxine) – Important for brain health and mood regulation
• Vitamin B9 (Folate) – Crucial for cell division and DNA synthesis, especially during pregnancy
• Vitamin B12 – Supports nerve function and red blood cell production

Sea moss is rich in fiber, amino acids, omega-3 fatty acids, chlorophyll, fucoidan, alginates, and antioxidants.

Yes! It can be used as a face mask, added to hair treatments, or applied to skin.